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What about your diet?
I have recently read a weight loss related article in the New York Times by Mark Bittman called “Is a Calorie a Calorie?“. It describes a book called “Why Calories Count“ by Marion Nestle and Malden...
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Maybe a Calorie Isn’t Just a Calorie?!?
Like many of my physician colleagues, I have been accused of harping on a single weight loss message. Weight loss is merely a question of calories in and calories out we usually say. Just make your...
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Lessons From The Great White North
I have spent some time recently exploring the blogosphere to see how other bloggers roll. Most of the blogs I have seen in the weight loss arena take the form of publicized personal journals. People...
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Weight Loss Success Stories
I am sometimes asked by younger folks interested in a career in medicine for advice on how they can make it through the long and grueling process needed to become a doctor. I have a few experiences...
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Quinoa “Fried Rice”
I was trolling my favorite recipe site skinnytaste.com to find a gluten-free recipe since that is all the rage. I figured it would be good for all our Jewish friends who will be leaven-free for the...
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Why You Can’t Be Trusted
There is a principle in the world of weight loss that is essential to helping you understand why people are unsuccessful at losing weight. Human beings are extremely inaccurate in estimating their...
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More Evidence for Low Carbs
Google news alert! Twitter is blowing up ! Facebook is on fire! The news is spreading like wildfire that low carb diets have now been proven to be the best way to lose weight, melt fat, and light...
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The Secret of Green Coffee Bean Extract
There’s been a new craze sweeping the weight loss world of late. It has all the makings of a huge hit. It has been seen on the shelves at Starbucks and it’s all over the internet. Drum roll please…...
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Slow Cooker Honey Garlic Chicken
This is a super easy, crazy yummy, and very healthy recipe that utilizes the slow cooker which is far from a crock (see what I did there). This comes from justataste.com You can skip the takeout...
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Butternut Squash and Barley Salad
Last’s weeks post (Slow Cooker Honey Garlic Chicken) was so popular that I figured I’d post another one of my wife’s favorite recipes. This one I really love when she makes. The egg is optional. If...
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What’s in your supplements?
It all started back in the early 1990s. Actually, it probably started long before that. It probably started the first time someone decided to sell a substance on the claim that it improved health....
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